All About The Garden

Oh boy, spinach. It’s the leafy green that everyone just loves to love, and for good reason too! It’s packed with vitamins, minerals, and antioxidants that will make you feel like the strongest man/woman in the world (or at least make you feel like you could try). So, let’s talk about growing this overrated veggie and finding new ways to eat it because, let’s be real, nobody likes a boring salad.

First of all, growing spinach is a piece of cake. Well, unless you live in a hot and sunny climate, then good luck. Spinach loves cool weather and shady spots, so make sure to plant it in the spring or fall. And if you do manage to grow it, congratulations! You’re now one step closer to feeling like Popeye.

Now, let’s talk about the health benefits of eating spinach. It’s loaded with vitamins A, C, and K, as well as folate, iron, and calcium. It’s also low in calories and high in fiber, making it a perfect addition to any weight loss plan. But here’s the catch, it doesn’t actually make you strong like Popeye. Sorry to break it to you.

But wait, there’s more! You can use spinach in other ways besides just eating it. Yes, you heard that right, there’s a world outside of the kitchen. Spinach makes a great addition to smoothies, sandwiches, and even pizza. But, did you know that you can also use it for beauty treatments? The vitamins and minerals in spinach make it great for hair and skin health. So, next time you’re feeling like a wilted leaf, just remember that spinach has got your back…kind of.

And to finish off, here’s a recipe for a healthy and delicious way to eat spinach. Delicious and packed with nutrients, what’s not to love?

Spinach and Chickpea Curry

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 teaspoon ginger, grated
• 1 tablespoon curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 can of chickpeas, drained and rinsed
• 1 can of diced tomatoes
• 1 cup vegetable broth
• 4 cups fresh spinach
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions:

1. Heat the olive oil in a large pan over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
2. Add the minced garlic and grated ginger to the pan and cook for 1 minute.
3. Stir in the curry powder, cumin, and coriander and cook for another minute.
4. Add the chickpeas, diced tomatoes, and vegetable broth to the pan and bring to a boil.
5. Reduce heat and let the curry simmer for 15 minutes.
6. Stir in the fresh spinach and let it wilt.
7. Season with salt and pepper to taste.
8. Serve hot and garnish with fresh cilantro.

Enjoy this comforting and flavorful Spinach and Chickpea Curry! It’s a popular vegan dish that is easy to make and packed with nutrients. Serve it with rice or flatbread for a complete meal.

In conclusion, spinach may not make you strong like Popeye, but it’s still a nutritious leafy green that can add some excitement to your meals. So, grab your garden gloves, and let’s get to growing!